What are the benefits of a water bag over a heavy bag(boxing) and vice verse?

8. January 2009 edit

  • The water bag absorbs punches better and prevents injury better. Its better to use a water bag when ur just starting out because most people don't throw punches correctly. A improper punch on a heavy bag will slow your career because of injury. Still you see most people starting with heavy bags because eventually you'll have to graduate to heavy bag for the resistance.


  • I am jumping on Beast bandwagon, water bag prevents injuries as opposed to a regular bag will hurt you hands if used improperly.


  • Water bag could break with the time on the force.
    Heavy bag is more reliable. That's my opinion...
    I hope that helps.

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    -DS21







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